Psychology of Physical Activity and Sedentary Behavior, 2nd Edition (PDF)

Psychology of Physical Activity and Sedentary Behavior, Second Edition is an essential read for upper-level undergraduate and graduate-level students interested in exercise psychology and behavioral physical activity. Co-authored by Ryan E. Rhodes, Heather A. Hausenblas, and Amanda L. Rebar, this book examines the psychological impact of physical activity across different populations. It highlights the importance of reduced sedentary behavior alongside physical activity for optimal health. With unparalleled focus on the psychology of both exercise and sedentary behavior, this text presents the newest findings and research in these fields, including discussions on sleep, pain, and delayed gratification. Building on foundational theories, this book applies critical analysis and offers practical interventions throughout the text. The book is published on March 22, 2023, by Jones & Bartlett Learning. The paperback edition has 416 pages, and its ISBNs are 1284248518 and 978-1284248517 for the ISBN-10 and ISBN-13, respectively.