By Klaus Bös, Janina Krell-Rösch
Have you always wanted to know how your physical fitness is? Do you need a targeted diagnosis in order to be able to train effectively? This non-fiction book provides you with professional instructions for checking your own fitness – based on sports science and easy to carry out. In addition to the general principles of measuring and testing, numerous fitness tests for children, young people and adults are presented. You will learn how to carry out tests yourself or with other people, evaluate them and interpret the results. All fitness parameters such as B. Endurance, strength, speed, mobility and coordination addressed. The non-fiction book is designed to be very reader-friendly thanks to clear illustrations and video instructions that can be called up and encourages users to try it out for themselves. You will also be given a questionnaire for self-assessment of your own fitness. Become your own head trainer and use the test results to improve your fitness level in a targeted and individual manner. 

Product Details

• Publisher ‏ : ‎ Springer; 1st ed. 2022 edition (May 12, 2022)
• Language ‏ : ‎ German
• Digital eBook ‏ : ‎ 186 pages
• ISBN-10 ‏ : ‎ 3662634104
• ISBN-13 ‏ : ‎ 978-3662634103